REVOLUTION FOODS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
REVOLUTION FOODS: 4
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 185 cal | |
| Protein | 14.4 g | 7.1 g | |
| Carbs | 31.1 g | 22.2 g | |
| Fat | 13.3 g | 5.0 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG |
Minerals
| Mineral | REVOLUTION FOODS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Sodium, Na | 522 MG | 177 MG |