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Turtle Island, TOFURKY, VEGGIE BURGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About TOFURKY, VEGGIE BURGER
Tofurky Veggie Burger is made entirely from whole plant ingredients: organic brown rice, onions, mushrooms, gluten-free oats, hemp seed, flax seed, balsamic vinegar, coconut sugar, and garlic. A 99g patty has 185 calories, 7.07g protein, 22.22g carbs, 4.95g fat, and 4g fiber. The ingredient list contains no soy protein isolates or lab-processed proteins. This is a whole-food plant-based burger that suits vegan and gluten-free diets.
Ingredients
ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.
Calorie Breakdown
At 185 calories per 100 grams, TOFURKY, VEGGIE BURGER gets 15% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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