Turtle Island, TOFURKY, VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About TOFURKY, VEGGIE BURGER
Tofurky Veggie Burger is made entirely from whole plant ingredients: organic brown rice, onions, mushrooms, gluten-free oats, hemp seed, flax seed, balsamic vinegar, coconut sugar, and garlic. A 99g patty has 185 calories, 7.07g protein, 22.22g carbs, 4.95g fat, and 4g fiber. The ingredient list contains no soy protein isolates or lab-processed proteins. This is a whole-food plant-based burger that suits vegan and gluten-free diets.
Ingredients
ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.
Calorie Breakdown
At 185 calories per 100 grams, TOFURKY, VEGGIE BURGER gets 15% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turtle Island, TOFURKY, VEGGIE BURGER
See how Turtle Island, TOFURKY, VEGGIE BURGER compares to other foods in terms of nutrition:
- Turtle Island, TOFURKY, VEGGIE BURGER vs Daniele, HARD SALAME SMART SNACKER, SMOKE PROVOLONE CHEESE & DARK CHOCOLATE ALMONDS
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- Turtle Island, TOFURKY, VEGGIE BURGER vs Hormel, HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS, HONEY HAM WITH DARK CHOCOLATE
- Turtle Island, TOFURKY, VEGGIE BURGER vs Hormel, OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS, OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR WITH DARK CHOCOLATE COVERED ALMONDS
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