TOFURKY vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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LUNCH COMBINATIONS wins in 6 out of 11 nutrient categories
TOFURKY: 4
vs
LUNCH COMBINATIONS: 6
(1 ties)
Overview
| Nutrient | TOFURKY | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 185 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 22.2 g | 74.4 g | |
| Fat | 5.0 g | 16.3 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 69.8 MG |
Minerals
| Mineral | TOFURKY | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 177 MG | 442 MG |