TOFURKY vs SNACK MIX

Nutrition comparison per 100 g serving

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TOFURKY wins in 5 out of 10 nutrient categories

TOFURKY: 5 vs SNACK MIX: 4 (1 ties)

Overview

Nutrient	TOFURKY	SNACK MIX	Winner
Calories	185 cal	471 cal
Protein	7.1 g	11.8 g
Carbs	22.2 g	40 g
Fat	5.0 g	30.6 g
Fiber	4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	SNACK MIX	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	TOFURKY	SNACK MIX
Calcium, Ca	30 MG	235 MG
Iron, Fe	2 MG	3.4 MG
Sodium, Na	177 MG	271 MG

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