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Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About AKARA, AFRICAN FALAFEL BURGERS
Akara African Falafel Burgers are made from blackeyed peas, onions, tomatoes, canola oil, sea salt, and cayenne. Per 85g serving: 112 calories, 3.53g protein, 14.12g carbs, 3.53g fat, and 3.5g fiber. A plant-based patty based on the West African akara fritter tradition. Suits vegetarian and vegan diets and works as a burger or wrap filling.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Calorie Breakdown
At 112 calories per 100 grams, AKARA, AFRICAN FALAFEL BURGERS gets 13% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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