AKARA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | AKARA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 112 cal | 165 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.8 MG |
Minerals
| Mineral | AKARA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 218 MG |