GREEK STYLE WHEAT BERRY BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 201 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GREEK STYLE WHEAT BERRY BARLEY
GREEK STYLE WHEAT BERRY BARLEY is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 19.4g of carbohydrates, and 6.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GREEK STYLE WHEAT BERRY BARLEY SALAD (WHEAT BERRY & BARLEY BLEND [COOKED WHEAT BERRIES {WATER, WHEAT BERRY}, COOKED BARLEY {WATER, BARLEY}, RICE BRAN OIL], CUCUMBER, RED ONION, KALAMATA OLIVES [OLIVES, WATER, SALT, LACTIC ACID], WHITE DISTILLED VINEGAR, OLIVE POMACE OIL [100% OLIVE POMACE OIL], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, SUNDRIED TOMATOES [SUNDRIED TOMATOES, SALT, GLUCOSE, SODIUM METABISULPHITE, POTASSIUM SORBATE, CITRIC ACID], GARLIC, WATER, DILL, SALT, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE) ROMAINE LETTUCE.
Calorie Breakdown
At 151 calories per 100 grams, GREEK STYLE WHEAT BERRY BARLEY gets 10% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK STYLE WHEAT BERRY BARLEY
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