Entertainment Production House — GREEK STYLE WHEAT BERRY BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 201 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GREEK STYLE WHEAT BERRY BARLEY
A ready-to-eat grain salad combining wheat berries, barley, cucumber, red onion, kalamata olives, feta cheese, sundried tomatoes, and herbs over romaine lettuce. One 139g serving provides 151 calories, 3.6g protein, 19.42g carbohydrates, 6.47g fat, and 3.6g fiber. It is a convenient lunch option that suits those looking for whole grains and Mediterranean flavors without cooking.
Ingredients
GREEK STYLE WHEAT BERRY BARLEY SALAD (WHEAT BERRY & BARLEY BLEND [COOKED WHEAT BERRIES {WATER, WHEAT BERRY}, COOKED BARLEY {WATER, BARLEY}, RICE BRAN OIL], CUCUMBER, RED ONION, KALAMATA OLIVES [OLIVES, WATER, SALT, LACTIC ACID], WHITE DISTILLED VINEGAR, OLIVE POMACE OIL [100% OLIVE POMACE OIL], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, SUNDRIED TOMATOES [SUNDRIED TOMATOES, SALT, GLUCOSE, SODIUM METABISULPHITE, POTASSIUM SORBATE, CITRIC ACID], GARLIC, WATER, DILL, SALT, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE) ROMAINE LETTUCE.
Calorie Breakdown
At 151 calories per 100 grams, GREEK STYLE WHEAT BERRY BARLEY gets 10% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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