Know what is on your plate.
Three Square, REDUCED FAT CHEDDAR CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About REDUCED FAT CHEDDAR CHEESE
Crystal Farms Reduced Fat Cheddar Cheese by Three Square is made from pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, and vitamin A palmitate, with potato starch and cellulose to prevent caking and natamycin as a mold inhibitor. Per 100g it provides 321 calories, 28.6g protein, 3.6g carbohydrates, and 21.4g fat. The part-skim milk base lowers fat compared to full-fat cheddar.
Ingredients
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), POTATO STARCH, STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Dietary Information
REDUCED FAT CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT CHEDDAR CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, REDUCED FAT CHEDDAR CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Three Square, REDUCED FAT CHEDDAR CHEESE
See how Three Square, REDUCED FAT CHEDDAR CHEESE compares to other foods in terms of nutrition:
- Three Square, REDUCED FAT CHEDDAR CHEESE vs Wal-Mart, DELI SLICED MILD CHEDDAR CHEESE
- Three Square, REDUCED FAT CHEDDAR CHEESE vs Wal-Mart, MUENSTER CHEESE
- Three Square, REDUCED FAT CHEDDAR CHEESE vs Wal-Mart, DELI SLICED SHARP CHEDDAR CHEESE
- Three Square, REDUCED FAT CHEDDAR CHEESE vs Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.