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Finlay Extracts & Ingredients, ROUNDY'S, LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About ROUNDY'S, LARGE CURD COTTAGE CHEESE
Roundy's Large Curd Cottage Cheese is a fresh dairy product characterized by its soft, chunky curds and mild flavor. Per 100g it delivers 97 calories, 11.5g protein, and moderate fat, making it a high-protein, relatively low-calorie option among dairy foods. The large curd format retains more moisture and produces a softer texture than small curd varieties. Ingredients include cultured skim milk, cream, and salt. Cottage cheese is commonly used as a standalone snack, breakfast accompaniment, or ingredient in dips, pancakes, and lasagna. It provides calcium and complete dairy protein. Suitable for vegetarians consuming dairy; not appropriate for lactose-free or vegan diets.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
ROUNDY'S, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, ROUNDY'S, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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