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Finlay Extracts & Ingredients, ROUNDY'S, LARGE CURD COTTAGE CHEESE

Cheese Finlay Extracts & Ingredients USA, Inc. Branded
97 Calories
11.5g Protein
2.7g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 354mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 2.7g 15%
Fat 4.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Tops, SHREDDED MOZZARELLA CHEESE 321 25g 3.6g 21.4g Giant Eagle, SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Winn-Dixie, MILD CHEDDAR CHEESE STICKS 417 25g 4.2g 33.3g Supervalu, SHREDDED FAT FREE MILD CHEDDAR CHEESE 143 32.1g 3.6g 0g Tops, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES 316 15.8g 10.5g 26.3g Wegmans Food, SLICED SWISS CHEESE 381 28.6g 4.8g 28.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About ROUNDY'S, LARGE CURD COTTAGE CHEESE

Roundy's Large Curd Cottage Cheese is a fresh dairy product characterized by its soft, chunky curds and mild flavor. Per 100g it delivers 97 calories, 11.5g protein, and moderate fat, making it a high-protein, relatively low-calorie option among dairy foods. The large curd format retains more moisture and produces a softer texture than small curd varieties. Ingredients include cultured skim milk, cream, and salt. Cottage cheese is commonly used as a standalone snack, breakfast accompaniment, or ingredient in dips, pancakes, and lasagna. It provides calcium and complete dairy protein. Suitable for vegetarians consuming dairy; not appropriate for lactose-free or vegan diets.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

Dietary Information

ROUNDY'S, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ROUNDY'S, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, ROUNDY'S, LARGE CURD COTTAGE CHEESE

See how Finlay Extracts & Ingredients, ROUNDY'S, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

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