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Royal Montego Trading — RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK

Canned Vegetables Royal Montego Trading LLC Branded
92 Calories
5.4g Protein
14.6g Carbs
6.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.8g 14%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.1mg 17%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 14.6g 56%
Fat 6.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 231 MG 5%
Sodium, Na 54 MG 2%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Northgate Gonzalez — GONZALEZ, SWEET GREEN PEAS 48 3.2g 8g 0.4g Northgate Gonzalez — GONZALEZ, SWEET GREEN PEAS 56 3.2g 9.6g 0.4g Northgate Gonzalez — GONZALEZ, MIXED VEGETABLES 28 0.8g 5.6g 0g Northgate Gonzalez — GONZALEZ, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Unified Grocers — SPRINGFIELD, FANCY CUT GREEN BEANS 17 0.8g 3.3g 0g Unified Grocers — CREAM STYLE CORN, CREAM STYLE 56 0.8g 11.2g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK

RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 6.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

RED PEAS, WATER, COCONUT MILK, SUGAR, SALT, EMULSIFIER: E435 POLISORBATE 60, STABILIZER: E415 XANTHAN GUM, ANTIOXIDANT: E223 SODIUM METABISULFITE.

Calorie Breakdown

At 92 calories per 100 grams, RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK gets 23% of its calories from protein, 64% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Royal Montego Trading — RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK

See how Royal Montego Trading — RED PEAS WITH COCONUT MILK, RED WITH COCONUT MILK compares to other foods in terms of nutrition:

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