RED PEAS WITH COCONUT MILK vs JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PEAS WITH COCONUT MILK: 5
vs
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 5
(1 ties)
Overview
| Nutrient | RED PEAS WITH COCONUT MILK | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 6.2 g | 1.0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEAS WITH COCONUT MILK | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RED PEAS WITH COCONUT MILK | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 54 MG | 204 MG |