RED PEAS WITH COCONUT MILK vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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RED PEAS WITH COCONUT MILK wins in 5 out of 11 nutrient categories
RED PEAS WITH COCONUT MILK: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | RED PEAS WITH COCONUT MILK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 17 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 14.6 g | 3.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEAS WITH COCONUT MILK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEAS WITH COCONUT MILK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 231 MG | 83 MG | |
| Sodium, Na | 54 MG | 242 MG |