RED ORGANIC LENTILS, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 123 UG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 6.4 MG | 35% | |
| Potassium, K | 668 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Folate, total (31% DV).
About RED ORGANIC LENTILS, RED
RED ORGANIC LENTILS, RED is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.4g of protein, 63.8g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC DEHULLED RED LENTILS.
Dietary Information
RED ORGANIC LENTILS, RED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED ORGANIC LENTILS, RED include Iron, Fe (35% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, RED ORGANIC LENTILS, RED gets 26% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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