RED ORGANIC LENTILS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 7 out of 14 nutrient categories
RED ORGANIC LENTILS: 7
vs
SCALLOPED POTATOES: 4
(3 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 23.4 g | 7.1 g | |
| Carbs | 63.8 g | 75 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 668 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |