RED ORGANIC LENTILS vs CASSEROLE MIX WITH MARSHMALLOW TOPPING
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 9 out of 15 nutrient categories
RED ORGANIC LENTILS: 9
vs
CASSEROLE MIX WITH MARSHMALLOW TOPPING: 2
(4 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calories | 362 cal | 818 cal | |
| Protein | 23.4 g | 0 g | |
| Carbs | 63.8 g | 200 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,818 MG |