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RED ORGANIC LENTILS, RED

Vegetable and Lentil Mixes Whole Foods Market, Inc. Branded
360 Calories
28g Protein
60g Carbs
2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 14g 50%
Total Sugars 2g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 32%
Potassium 920mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28g 31%
Carbs 60g 67%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.8 MG 32%
Potassium, K 920 MG 20%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES 364 9.1g 81.8g 0g RED KIDNEY BEANS 229 22.9g 60g 1.4g NAVY BEANS 229 20g 60g 2.9g POTATO PANCAKE MIX 333 8.3g 75g 4.2g FALAFEL WITH QUINOA, ROASTED GARLIC 349 20.9g 60.5g 2.3g WRAP N' ROLL, ROASTED SEAWEED, ROASTED SEAWEED 0 50g 50g 0g

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (20% DV).

About RED ORGANIC LENTILS, RED

RED ORGANIC LENTILS, RED is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28g of protein, 60g of carbohydrates, and 2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SPLIT RED LENTILS*.

Dietary Information

RED ORGANIC LENTILS, RED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED ORGANIC LENTILS, RED include Iron, Fe (32% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, RED ORGANIC LENTILS, RED gets 31% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RED ORGANIC LENTILS, RED

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