RED ORGANIC LENTILS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
RED ORGANIC LENTILS: 3
vs
ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 184 cal | |
| Protein | 28 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 14 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.8 MG | 7.1 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 10 MG | 53 MG |