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Lotus — RED MISO RICE RAMEN NOODLE SOUP, RED MISO

Other Soups Lotus Foods Branded
386 Calories
8.8g Protein
79.0g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,228mg 53%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.5mg 20%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.0g 87%
Fat 3.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 374 MG 8%
Sodium, Na 1,228 MG 53%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About RED MISO RICE RAMEN NOODLE SOUP, RED MISO

Lotus Foods red miso rice ramen noodle soup, made from organic brown rice flour noodles with a seasoning packet containing red miso powder from cultured soybeans and rice, tamari powder, wakame seaweed, and a spice blend of onion, garlic, ginger, chili flakes, and chili powder. Per 57g dry serving: 386 calories, 8.77g protein, 78.95g carbs, 3.51g fat, and 5.3g fiber. The noodles are rice-based and gluten-free, which distinguishes it from wheat-based instant ramen. The miso and tamari give the broth a salty, fermented depth.

Ingredients

ORGANIC BROWN RICE FLOUR, RED MISO POWDER (CULTURED SOYBEANS. RICE, SALT), TAMARI POWDER (SOYBEANS, SEA SALT), SALT, ONION POWDER, WAKAME, GARLIC POWDER, GINGER POWDER, SUGAR, DRIED PARSLEY, CHILI FLAKES, CHILI POWDER.

Dietary Information

RED MISO RICE RAMEN NOODLE SOUP, RED MISO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED MISO RICE RAMEN NOODLE SOUP, RED MISO include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, RED MISO RICE RAMEN NOODLE SOUP, RED MISO gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lotus — RED MISO RICE RAMEN NOODLE SOUP, RED MISO

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