Women's Bean Project, CHILI MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About CHILI MIX
Women's Bean Project Chili Mix provides just 47 calories per 401g prepared serving with 2.99g protein, 8.73g carbs, and 2.7g fiber. A dry bean and spice blend of kidney, pinto, and red chili beans with chipotle, cumin, and chili powder — a hearty, high-fiber base for homemade chili.
Ingredients
LIGHT RED KIDNEY BEANS, PINTO BEANS, SMALL RED CHILI BEANS, SPICES (CHIPOTLE, CHILI POWDER, CUMIN, PARSLEY, CRUSHED RED PEPPERS), AND SALT.
Dietary Information
CHILI MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CHILI MIX gets 25% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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