CHILI MIX vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 10 nutrient categories
CHILI MIX: 4
vs
GUMBO MIX: 5
(1 ties)
Overview
Vitamins
| Vitamin | CHILI MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 13.3 MG |
Minerals
| Mineral | CHILI MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Sodium, Na | 15 MG | 4,111 MG |