Wand, MULLIGATAWNY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 1,358 MG | 59% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Calcium, Ca (46% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About MULLIGATAWNY SOUP
MTR Mulligatawny Soup is an Indian-spiced lentil soup made with red gram splits, tamarind juice, onion, coriander, cumin, and black pepper. A 50g serving provides 130 calories, 6g protein, 22g carbs, 2g fat, and 2g fiber. A warm, tangy legume soup with traditional South Indian spices and a tamarind-forward flavor.
Ingredients
WATER, RED GRAM SPLITS (17%), TAMARIND JUICE(14%), ONION, SALT, CORIANDER, REFINED SUNFLOWER OIL, CUMIN, SUGAR, BLACK PEPPER, RED CHILLI POWDER, MINT LEAVES, CURRY LEAVES, ASAFOETIDA, TURMERIC POWDER.
Dietary Information
MULLIGATAWNY SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULLIGATAWNY SOUP include Sodium, Na (59% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, MULLIGATAWNY SOUP gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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