MULLIGATAWNY SOUP vs SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULLIGATAWNY SOUP: 5
vs
SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT: 5
(1 ties)
Overview
| Nutrient | MULLIGATAWNY SOUP | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 346 cal | |
| Protein | 6 g | 15.4 g | |
| Carbs | 22 g | 69.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULLIGATAWNY SOUP | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MULLIGATAWNY SOUP | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 8.5 MG | |
| Potassium, K | 0 MG | 1,462 MG | |
| Sodium, Na | 1,358 MG | 346 MG |