MULLIGATAWNY SOUP vs CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS
Nutrition comparison per 100 g serving
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MULLIGATAWNY SOUP wins in 6 out of 11 nutrient categories
MULLIGATAWNY SOUP: 6
vs
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 4
(1 ties)
Overview
| Nutrient | MULLIGATAWNY SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 40 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 22 g | 5.7 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULLIGATAWNY SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MULLIGATAWNY SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,358 MG | 185 MG |