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Cook! SF, RED LENTIL VEGGIE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About RED LENTIL VEGGIE SOUP
Nona Lim Red Lentil Veggie Soup offers 48 calories per 227g serving with 1.76g protein, 3.1g fiber, and just 1.54g fat. Lentils simmered with carrots, zucchini, celery, scallions, cilantro, cumin, and turmeric in olive oil and lemon juice create a nourishing and warming bowl with clean, simple ingredients.
Ingredients
WATER, ONIONS, CARROTS, LENTILS, ZUCCHINI, CELERY, SCALLIONS, CILANTRO, OLIVE OIL, LEMON JUICE, CUMIN, TURMERIC, SEA SALT
Dietary Information
RED LENTIL VEGGIE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, RED LENTIL VEGGIE SOUP gets 15% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cook! SF, RED LENTIL VEGGIE SOUP
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