RED LENTIL VEGGIE SOUP vs ORGANIC SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL VEGGIE SOUP wins in 6 out of 11 nutrient categories
RED LENTIL VEGGIE SOUP: 6
vs
ORGANIC SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL VEGGIE SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL VEGGIE SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | RED LENTIL VEGGIE SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 141 MG | 184 MG |