RED LENTIL VEGGIE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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RED LENTIL VEGGIE SOUP wins in 9 out of 11 nutrient categories
RED LENTIL VEGGIE SOUP: 9
vs
BUTTERNUT SQUASH SOUP: 1
(1 ties)
Overview
| Nutrient | RED LENTIL VEGGIE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL VEGGIE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | RED LENTIL VEGGIE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 172 MG | 110 MG | |
| Sodium, Na | 141 MG | 290 MG |