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Whole, RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH
RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.4g of carbohydrates, and 3.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK (WATER, ONIONS, CARROTS, CABBAGE, CELERY, MUSHROOMS, TURNIPS, BLACK PEPPERCORN, MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEED, GARLIC, TURMERIC, CINNAMON, CHILE PEPPERS, CARDAMOM, BLACK PEPPERCORN.
Calorie Breakdown
At 78 calories per 100 grams, RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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