RED LENTIL & SPINACH PALAK DAL SOUP vs CHEESY BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL & SPINACH PALAK DAL SOUP wins in 6 out of 11 nutrient categories
RED LENTIL & SPINACH PALAK DAL SOUP: 6
vs
CHEESY BROCCOLI DRY SOUP MIX: 4
(1 ties)
Overview
| Nutrient | RED LENTIL & SPINACH PALAK DAL SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 432 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 9.4 g | 59.5 g | |
| Fat | 3.3 g | 16.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL & SPINACH PALAK DAL SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | RED LENTIL & SPINACH PALAK DAL SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 216 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 212 MG | 2,541 MG |