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Rio Grande Product, RED COAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
About RED COAT CHEESE
Rio Grande Foods Red Coat Cheese is an annatto-colored firm cheese made from pasteurized milk, salt, rennet, and bacterial culture. At 30 g serving: 367 calories, 20 g protein, 30 g fat, and 6.67 g carbs. The annatto gives it a distinctive orange-red rind. Firm in texture, it works sliced or cubed as a snacking cheese or melted in cooked dishes.
Ingredients
PASTEURIZED MILK, SALT, RENNET, NATURAL COLOUR (ANNATO), BACTERIAL CULTURE.
Dietary Information
RED COAT CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RED COAT CHEESE include Calcium, Ca (51% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, RED COAT CHEESE gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rio Grande Product, RED COAT CHEESE
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