RED COAT CHEESE vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
RED COAT CHEESE: 3
vs
SHURFINE: 4
(3 ties)
Overview
| Nutrient | RED COAT CHEESE | SHURFINE | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COAT CHEESE | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED COAT CHEESE | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 363 MG |