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Know what is on your plate.

Fresh Gourmet, RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE

Chips, Pretzels & Snacks Fresh Gourmet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
57.1g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 57.1g 59%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.6mg 20%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 132.1 UG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 175 MG 4%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin K (phylloquinone) (110% of Daily Value per 100g).

About RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE

RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC WHOLE GRAIN CORN MASA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BROCCOLI, ORGANIC RED CABBAGE, ORGANIC KALE, SEA SALT.

Dietary Information

RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE include Vitamin K (phylloquinone) (110% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh Gourmet, RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE

See how Fresh Gourmet, RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS, RED CABBAGE BROCCOLI & KALE compares to other foods in terms of nutrition:

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