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Frito-Lay, POTATO CHIPS, SEA SALT

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
60.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,393mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 63%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,393 MG 30%
Sodium, Na 411 MG 18%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
UTZ Quality, FRIED DILL PICKLE FLAVORED RIPPLES POTATO CHIPS, FRIED DILL PICKLE 536 7.1g 53.6g 32.1g UTZ Quality, RED HOT FLAVORED POTATO CHIPS, RED HOT 536 7.1g 53.6g 32.1g UTZ Quality, SOUR CREAM & ONION FLAVORED RIPPLES POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 32.1g UTZ Quality, BARBEQUE FLAVORED RIPPLES POTATO CHIPS, BARBEQUE 536 7.1g 53.6g 32.1g UTZ Quality, SALT'N VINEGAR FLAVORED POTATO CHIPS, SALT'N VINEGAR 536 7.1g 53.6g 32.1g UTZ Quality, HONEY BARBEQUE FLAVORED POTATO CHIPS, HONEY BARBEQUE 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (30% DV).

About POTATO CHIPS, SEA SALT

LAY'S Sea Salt Potato Chips from Frito-Lay contain 536 calories per 100g with 60.71g carbs, 28.57g fat, and 7.14g protein per 28g serving, with a notable 7.1g fiber. Made from just three ingredients — potatoes, vegetable oil, and sea salt — they are a clean-label, high-fiber kettle-style chip at a calorie-dense level.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SEA SALT.

Dietary Information

POTATO CHIPS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO CHIPS, SEA SALT include Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POTATO CHIPS, SEA SALT gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, SEA SALT

See how Frito-Lay, POTATO CHIPS, SEA SALT compares to other foods in terms of nutrition:

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