POTATO CHIPS vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
FOODHOLD: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 411 MG | 786 MG |