Know what is on your plate.
Fante, REAL GUACAMOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About REAL GUACAMOLE
Casa Sanchez Real Guacamole is a fresh-style prepared guacamole from Fante Inc. made with a straightforward list of whole food ingredients. Per 100g, it provides 117 calories, 10g fat from avocados, 6.7g carbohydrates, and 3.3g fiber. No added dairy, artificial flavors, or preservatives; acidity is managed with lemon juice, ascorbic acid, and citric acid. Diced tomatoes, onions, cucumbers, and peppers round out the vegetable blend. Suitable for vegans and those avoiding gluten or artificial additives. Best served chilled as a dip or topping.
Ingredients
AVOCADOS, TOMATOES, ONIONS, CUCUMBERS, PEPPERS, LEMON JUICE, SEA SALT, ASCORBIC ACID & CITRIC ACID.
Dietary Information
Notable micronutrients in REAL GUACAMOLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, REAL GUACAMOLE gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fante, REAL GUACAMOLE
See how Fante, REAL GUACAMOLE compares to other foods in terms of nutrition:
- Fante, REAL GUACAMOLE vs Weis, CHESAPEAKE SALSA
- Fante, REAL GUACAMOLE vs Moran Group Incorporated, VEGGIE RANCH DIP
- Fante, REAL GUACAMOLE vs Weis, FRENCH ONION DIP
- Fante, REAL GUACAMOLE vs HP Hood, COCKTAIL SAUCE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.