REAL GUACAMOLE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
REAL GUACAMOLE: 3
vs
PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | REAL GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 117 cal | 26 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 51.7 MG |
Minerals
| Mineral | REAL GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 190 MG |