Dole Packaged — BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM
BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 40.2g of carbohydrates, and 2.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FRUIT IN JUICE (BLUEBERRIES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE], ASCORBIC OIL [TO PROMOTE COLOR RETENTION]. AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEEMAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).
Dietary Information
BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Packaged — BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM
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