BLUEBERRY & CREAM FRUIT & OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 7 out of 15 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 196 cal | 375 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 40.2 g | 75 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 9.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 604 MG |