BLUEBERRY & CREAM FRUIT & OATMEAL vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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BLUEBERRY & CREAM FRUIT & OATMEAL wins in 9 out of 11 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 9
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 196 cal | 377 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 40.2 g | 80.3 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 9.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 228 MG | 131 MG | |
| Sodium, Na | 174 MG | 66 MG |