REAL EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 109% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Good source of Vitamin B-12 (42% DV).
About REAL EGG
REAL EGG is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 1.7g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG WHITE (99%), LESS THAN 1%: VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID (A B VITAMIN), BIOTIN, VITAMIN B12, VITAMIN D3.
Dietary Information
REAL EGG is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL EGG include Riboflavin (109% DV) , and Vitamin B-12 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, REAL EGG gets 80% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REAL EGG
See how REAL EGG compares to other foods in terms of nutrition:
- REAL EGG vs EGG PRODUCT
- REAL EGG vs MEIJER, GREAT EGGSPECTATIONS, 100% LIQUID EGG WHITES
- REAL EGG vs REAL EGG PRODUCT
- REAL EGG vs FRESH HARD COOKED PEELED EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.