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Wal-Mart — READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
13.3g Protein
0.9g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 124mg 5%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.8mg 26%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 86%
Carbs 0.9g 6%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.8 MG 26%
Potassium, K 68 MG 1%
Sodium, Na 124 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Whole — ATLANTIC WHITE SHRIMP 80 19.6g 0.9g 0.5g CRAIG'S ALL NATURAL, LOBSTER MEAT 88 18.6g 0.9g 0.9g Maritime Trading — FLOUNDER 118 22.4g 0g 1.8g Safeway — BONELESS & SKINLESS TILAPIA FILLETS 118 24.7g 1.2g 1.2g Safeway — RAW SHRIMP 88 17.7g 0.9g 1.3g Winn-Dixie — COOKED SHRIMP 94 17.7g 1.2g 1.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (26% DV).

About READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX

READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0.9g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BLANCHED SQUID, COOKED MUSSELS, BLANCHED SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT.

Dietary Information

READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX gets 75% of its calories from protein, 5% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX

See how Wal-Mart — READY TO COOK SQUID, MUSSELS AND SHRIMP SEAFOOD MIX compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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