READY TO COOK SQUID vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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READY TO COOK SQUID wins in 6 out of 11 nutrient categories
READY TO COOK SQUID: 6
vs
BONELESS & SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | READY TO COOK SQUID | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 13.3 g | 24.7 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK SQUID | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO COOK SQUID | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 47 MG |