READY TO COOK SQUID vs FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
READY TO COOK SQUID: 4
vs
FLOUNDER: 4
(3 ties)
Overview
| Nutrient | READY TO COOK SQUID | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 13.3 g | 22.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK SQUID | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO COOK SQUID | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 68 MG | 459 MG | |
| Sodium, Na | 124 MG | 141 MG |