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RALUN EXPORT S.A, RAZOR SHELL IN BRINE

Fish & Seafood RALUN EXPORT S.A. Branded
109 Calories
20g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 164mg 7%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 79%
Carbs 3.6g 14%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Sodium, Na 164 MG 7%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About RAZOR SHELL IN BRINE

Canned razor shell clams in brine from RALUN EXPORT, a Chilean seafood producer. Per 100 g they provide 109 calories, 20 g protein, 3.64 g carbohydrate, and 1.82 g fat with no dietary fiber. Preserved in a brine of water, salt, and onion, with citric acid and sodium citrate as preservatives and EDTA as an antioxidant to maintain color. Razor shells -- elongated bivalve mollusks -- are prized in European and Asian cuisines for their tender, briny flesh. A high-protein, low-fat shellfish product well suited for pasta dishes, rice preparations, and tapas. Contains shellfish (clams). Those with shellfish allergies must avoid.

Ingredients

RAZOR SHELL CLAMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE), EDTA (ANTIOXIDANT), ONION.

Dietary Information

RAZOR SHELL IN BRINE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, RAZOR SHELL IN BRINE gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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