RAZOR SHELL IN BRINE vs PREPARED SHREDDED SQUID SMOKED
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID SMOKED wins in 4 out of 10 nutrient categories
RAZOR SHELL IN BRINE: 3
vs
PREPARED SHREDDED SQUID SMOKED: 4
(3 ties)
Overview
| Nutrient | RAZOR SHELL IN BRINE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calories | 109 cal | 300 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 3.6 g | 36.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR SHELL IN BRINE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR SHELL IN BRINE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 164 MG | 1,800 MG |