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International Foodsource, RAW SPANISH STYLE PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About RAW SPANISH STYLE PEANUTS
Valued Naturals Raw Spanish Style Peanuts are unroasted whole redskin peanuts with the papery skin left on, sold raw with no added oil or salt. Per 28g serving: 571 calories, 25g protein, 28.57g carbs, 39.29g fat, and an exceptionally high 14.3g fiber, largely from the skin. Raw peanuts have a different, earthier flavor than roasted peanuts. They are used for boiling (classic Southern boiled peanuts), cooking, sprouting, or home roasting.
Ingredients
REDSKIN PEANUTS RAW
Dietary Information
RAW SPANISH STYLE PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW SPANISH STYLE PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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