Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

International Foodsource, RAW SPANISH STYLE PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
571 Calories
25g Protein
28.6g Carbs
39.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 27%
Carbs 28.6g 31%
Fat 39.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COUNTRY HOUSE, CASHEW CHIA + FLAXSEED 500 16.7g 40g 36.7g COUNTRY HOUSE, YOGURT & SESAME 536 10.7g 46.4g 35.7g COUNTRY HOUSE, YOGURT & NUTS 536 14.3g 42.9g 35.7g Aurora Products, WHOLE FOODS MARKET, CALIFORNIA ALMONDS 643 25g 17.9g 53.6g Aurora Products, WHOLE FOODS MARKET, TAMARI ALMONDS 607 21.4g 25g 50g AURORA NATURAL, CRANBERRY HEALTH MIX 500 15g 45g 32.5g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About RAW SPANISH STYLE PEANUTS

Valued Naturals Raw Spanish Style Peanuts are unroasted whole redskin peanuts with the papery skin left on, sold raw with no added oil or salt. Per 28g serving: 571 calories, 25g protein, 28.57g carbs, 39.29g fat, and an exceptionally high 14.3g fiber, largely from the skin. Raw peanuts have a different, earthier flavor than roasted peanuts. They are used for boiling (classic Southern boiled peanuts), cooking, sprouting, or home roasting.

Ingredients

REDSKIN PEANUTS RAW

Dietary Information

RAW SPANISH STYLE PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, RAW SPANISH STYLE PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, RAW SPANISH STYLE PEANUTS

See how International Foodsource, RAW SPANISH STYLE PEANUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW SPANISH STYLE PEANUTS
Hi! Ask me anything about RAW SPANISH STYLE PEANUTS, nutrition, recipes, health benefits, or meal ideas.