RAW SPANISH STYLE PEANUTS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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PRETZEL CRISPS wins in 4 out of 10 nutrient categories
RAW SPANISH STYLE PEANUTS: 3
vs
PRETZEL CRISPS: 4
(3 ties)
Overview
| Nutrient | RAW SPANISH STYLE PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 39.3 g | 5.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH STYLE PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH STYLE PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 1,571 MG |