RAW SPANISH STYLE PEANUTS vs HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS wins in 5 out of 10 nutrient categories
RAW SPANISH STYLE PEANUTS: 3
vs
HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW SPANISH STYLE PEANUTS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 39.3 g | 29.4 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH STYLE PEANUTS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH STYLE PEANUTS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 912 MG |