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RAW SHELLED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOASTED SLICED ALMONDS 607 21.4g 21.4g 53.6g ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND BLUEBERRY 412 17.7g 32.4g 35.3g ALMOND ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND 412 17.7g 32.4g 38.2g CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW COCONUT 464 21.4g 32.1g 39.3g PEANUT DARK CHOCOLATE ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT DARK CHOCOLATE 500 28.6g 32.1g 35.7g CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW 393 17.9g 35.7g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW SHELLED ALMONDS

RAW SHELLED ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW SHELLED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SHELLED ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED ALMONDS

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