Golden Packaging, RAW PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RAW PEANUTS
Golden Pack Raw Peanuts contain a single ingredient: peanuts. A 28g serving provides 568 calories, 50g fat, 17.86g protein, 17.86g carbs, and 7.1g fiber. Raw peanuts have a softer texture than roasted varieties and are commonly used for making homemade boiled peanuts, roasting at home, or grinding into peanut butter.
Ingredients
PEANUTS.
Dietary Information
RAW PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 568 calories per 100 grams, RAW PEANUTS gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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