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RAW ORGANIC WHITE MULBERRIES

Wholesome Snacks Sunfood LLC Branded
321 Calories
10.7g Protein
78.6g Carbs
1.8g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 278.6 MG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Potassium, K 193 MG 4%
Sodium, Na 71 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CINNAMON APPLE SAUCE, CINNAMON 63 0g 16.7g 0g APPLE SAUCE 81 0g 18.6g 0g CRANBERRIES SWEETENED DRIED FRUIT 350 0g 87.5g 0g APPLE SAUCE 50 0g 14.4g 0g ORGANIC UNSWEETENED APPLESAUCE 44 0g 10.6g 0g APPLE SAUCE 56 0g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).

About RAW ORGANIC WHITE MULBERRIES

RAW ORGANIC WHITE MULBERRIES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CERTIFIED ORGANIC RAW WHITE MULBERRIES

Dietary Information

RAW ORGANIC WHITE MULBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC WHITE MULBERRIES include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, RAW ORGANIC WHITE MULBERRIES gets 13% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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